Personal Training Services

One on one personal training services by Katie Plunkett with client at Optimize You Personal Training & Fitness in Eagan, MN

1-On-1 Personal Training

1-on-1 coaching is a bold step forward in self-care.  I will tailor your program to meet your specific needs and address your goals. 

Learn about my 1-on-1 training process by clicking on this link.  My fine-tuned process will assist you in becoming healthier, stronger, more mobile, and more confident. I will provide virtual and/or in-home personal training when there is a unique situation.

1 on 1 Process
Buddy session personal training services with workout bands facilitated by Katie Plunkett of Optimize You Personal Training & Fitness.

Buddy Training

If you prefer to exercise with a friend, family member or colleague, Buddy Training is for you! Joining forces with others can help with encouragement and accountability – not to mention you save 25% off the cost of 1:1 training!

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Certified Personal Training services at group class at Optimize You Personal Training & Fitness, in Eagan, MN

Group Classes/Boot Camps

Are you confident in your knowledge of form and how to use exercise equipment? Consider group classes which can have up to 15 participants.  All classes are 60 minutes.

At Renegade Personal Fitness and Training in Eagan. I coach a variety of classes including Renegade-Strength, Renegade-Interval, Renegade -50/50 and Renegade-T.L.C. classes. The focus of each class varies from strength, metabolic and mobility/recovery, depending on the day of the week. I coach at 6:00 a.m., providing instruction and modifications when needed, as well as T.L.C. class on Sundays at 3:45 p.m.

I also coach classes at Training for Warriors, East Metro 9040 Inwood Ave. S., Cottage Grove 55016.

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