Healthy Tips
Thoughts on Wellness, Health, and Empowerment
Imperfect Action Beats Perfect Planning
Is it just me, or can you also get caught up in list making and creating the “perfect plan,” so much so that you look ...
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Resolutions
Okay, it’s mid-January. That means you’ve likely been asked the dreaded question, “Have you made your resolutions for 2024?” NO, I am not here to ...
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All things health & wellness from your personal trainer
Who am I? Well, if you’ve read my “Why I am a personal trainer” blurb on my website, you can begin to know who I ...
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