Personal Training Process

What Does the 1-On-1 Process Look Like?

Reap the benefits of good health – more energy, decreased risk for illness
Be actively engaged in activities with your children or grandchildren
Get “back in shape”
Learn how to manage stress or a chronic condition (i.e. arthritis, high blood pressure, etc.)
Prepare for an upcoming celebration (i.e. wedding, graduation, etc.)
Gain an understanding of the interplay between exercise & nutrition
You name it!

During your free consultation, we will explore where you’ve been, where you are now, and what your goals are related to your health and fitness.
We will review your health and injury history and current status so I have a clear understanding of any limitations or concerns you may have.
We will discuss your day-to-day nutritional habits.
We will assess your movement, strength and body composition. This establishes our starting point and allows me to see how your body moves
We will create a realistic timeline that aligns with your goals.

Based on your needs, availability and feasibility, we’ll set up a training schedule and contract.
I will walk you through the format of a training session so you know what to expect.
We will jointly establish nutritional goals.
We will discuss the value of “active recovery” and what that looks like.

We’ll begin with foundational movements and exercises that will teach you how to “read” your body and establish sound movement patterns and muscle activation
Each session will build on the one prior so you can apply what you’ve learned while continuing to be challenged.
We’ll discuss opportunities for carryover of mobility and strength exercises so you can incorporate this into your daily routine.
Your training program will shift in focus every 4-6 weeks from stabilization to strength building to increased power to endurance.